.trainer-page.svelte-pgqu6m{padding:var(--page-pad-top, 140px) 0 var(--page-pad-bottom, 80px);min-height:85dvh}.trainer-page__container.svelte-pgqu6m{display:flex;flex-direction:column;gap:2rem;max-width:960px;margin:0 auto}.trainer-page__header.svelte-pgqu6m{display:flex;flex-direction:column;gap:1.25rem}.back-link.svelte-pgqu6m{display:inline-flex;align-items:center;gap:.5rem;font-size:.95rem;font-weight:600;color:var(--text-muted);text-decoration:none;width:fit-content;transition:color .15s ease}.back-link.svelte-pgqu6m:hover{color:var(--accent-text)}.rhythm-page__content.svelte-pgqu6m{display:flex;flex-direction:column;gap:.5rem}.header-badge.svelte-pgqu6m{display:inline-flex;align-items:center;gap:.4rem;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--palette-orange)}.header-title.svelte-pgqu6m{margin:0;font-size:clamp(1.8rem,3.5vw,2.5rem);font-weight:800;color:var(--text-title);line-height:1.2}.header-lead.svelte-pgqu6m{margin:0;font-size:1.05rem;line-height:1.6;color:var(--text-muted)}.trainer-grid.svelte-pgqu6m{display:grid;grid-template-columns:minmax(min(100%,340px),380px) 1fr;gap:2rem;align-items:start}.guides-col.svelte-pgqu6m{display:flex;flex-direction:column;gap:1.25rem}.guide-card.svelte-pgqu6m{background:var(--bg-card);border:1px solid var(--color-border);border-radius:16px;padding:1.5rem}.guide-card--tips.svelte-pgqu6m{background:var(--color-surface)}.guide-header.svelte-pgqu6m{display:flex;align-items:center;gap:.5rem;margin-bottom:1rem;color:var(--text-title);font-size:1rem}.guide-list.svelte-pgqu6m{margin:0;padding-left:0;list-style:none;display:flex;flex-direction:column;gap:.75rem;font-size:.92rem;color:var(--text-muted)}.guide-list.svelte-pgqu6m strong:where(.svelte-pgqu6m){color:var(--text-title);margin-right:.35rem}.guide-text.svelte-pgqu6m{margin:0;font-size:.92rem;line-height:1.6;color:var(--text-muted)}